Lifestyle Coaching

In-person or Online.

Discover Your Authentic Lifestyle. With my coaching, you can define your goals, conquer challenges, and cultivate positive habits.

➥ What to Expect

1. Initial Conversation

Our journey together begins with a free initial conversation (approximately 30 minutes). During this discussion, we have the opportunity to get to know each other and talk about your goals and expectations. It’s a casual and confidential opportunity to determine how I can best support you.

2. Needs Assessment

Based on the initial conversation, we conduct a thorough needs assessment. Here, we delve deeper into your goals, concerns, and desires. This helps me develop tailored approaches for your individual journey.

3. Coaching Planning

Once I understand your goals and needs, I create a personalized coaching plan. This plan includes the structure of the sessions, the topics to be addressed, and the steps we’ll take together.

4. One-on-One Coaching Sessions

The actual coaching sessions take place according to the planned timeframe. Here, we dive deeper into the relevant topics. You’ll receive guidance, support, and tools to achieve your goals, overcome challenges, and effect positive changes.

5. Between Sessions

The actual coaching sessions take place according to the planned timeframe. Here, we dive deeper into the relevant topics. You’ll receive guidance, support, and tools to achieve your goals, overcome challenges, and effect positive changes.

6. Ongoing Adaptation

Throughout the process, I reserve the right to adapt the coaching plan to ensure it aligns with your progress and evolving needs.

7. Continuous Support

In addition to the one-on-one coaching sessions, I’m available for questions, feedback, and support between sessions. Together, we’ll work towards achieving your goals and creating lasting change.